A free guide for Women of Color:

7 Ways to Jumpstart Your Fitness Journey

What if it really was possible for YOU to feel healthier, more energetic, and confident when you walk into a room?  

What if YOU were the example of health and wellness for your family?

What if exercising and living a more balanced life could be EASY?

Get the 7 Ways to Jumpstart Your Fitness Journey and: 

  • Learn QUICK, EASY ways to add exercise into your busy schedule
  • Get the tools needed to set fitness goals based on YOUR LIFESTYLE
  • Go from "Getting By" to feeling Confident, Healthy and Active!

Hey Queen!

I'm Dr. Jacque Strait. I am a Licensed Psychologist with over 12 years experience in helping people change their behavior. I've also grown into a fitness enthusiast. I'm an expert in how the mind and body connect.

I KNOW how hard it is to find time and stay consistent with exercise. I know how hard it is to take care of yourself. I've been there! Before I started my journey towards physical and mental health, I felt:


It wasn't until I changed my mindset about exercise and prioritized my health, that I realized it truly was possible for someone like me to feel:


 I learned that taking care of myself helps me take care of others. I learned how to build my fitness tribe. Through this journey, I have become the healthiest version of myself.....for me AND my family!

Now, as a health and wellness coach, I'm excited to help other Women of Color learn how to optimize their health!

Ready to connect, Queen? (and find your FIT life?!)

Let's chat and take on the world together.