A free guide for Women of Color:
What if it really was possible for YOU to feel healthier, more energetic, and confident when you walk into a room?
What if YOU were the example of health and wellness for your family?
What if exercising and living a more balanced life could be EASY?
Get the 7 Ways to Jumpstart Your Fitness Journey and:
I'm Dr. Jacque Strait. I am a Licensed Psychologist with over 12 years experience in helping people change their behavior. I've also grown into a fitness enthusiast. I'm an expert in how the mind and body connect.
I KNOW how hard it is to find time and stay consistent with exercise. I know how hard it is to take care of yourself. I've been there! Before I started my journey towards physical and mental health, I felt:
It wasn't until I changed my mindset about exercise and prioritized my health, that I realized it truly was possible for someone like me to feel:
I learned that taking care of myself helps me take care of others. I learned how to build my fitness tribe. Through this journey, I have become the healthiest version of myself.....for me AND my family!
Now, as a health and wellness coach, I'm excited to help other Women of Color learn how to optimize their health!